
Even though it's hot and sticky outside and the cicadas are screaming, I still can't put down my wok. Standing over a pan-full of frying tofu and vegetables while sweat beads on my forehead makes it even more worthwhile when you are sitting down and eating this awesome vegetarian curry!
Ingredients:
1/4 cup canola oil
4 oz tofu cut into 1-2 inch strips
1 small head of broccoli
2-3 handfuls of green beans
1 zucchini, cut into 1/2 slices
2 or 3 handfuls of mushroom slices
for the sauce:
1/2 medium sized can of coconut milk
1 cube of vegetarian bullion
1-1.5 tablespoons of curry paste (I use Patak's)
1 inch piece of fresh ginger root shredded or 1/2 tsp ginger powder
1 cup of brown rice
2 cups water
Prepare the vegetables and keep them close to the wok for quick, efficient cooking. Heat the oil in the wok over medium heat until it starts to smoke. Add the tofu with a long-handled utensil (to avoid spatter burns) and fry it until it has all browned on both sides.
My general rule of thumb is to add vegetables in the order of their water content. Since the broccoli is the hardest one (least watery) here, add it after pushing the browned tofu up into the sides of the wok. Cook the broccoli until it has softened a little and push it up before adding the green beans. Once they have cooked, add the zucchini slices and the mushroom slices along with the ginger.
Stir-fry everything together for about a minute and then add enough water to cover the bottom of the wok. Add the bullion cube and let that dissolve before adding in the coconut milk and curry paste. Stir the sauce in with the vegetables until everything has blended and then lower the heat and let the mixture simmer for about 10 minutes to blend the flavors together.
Turn off the heat and add the curry to helpings of rice and enjoy outside with a nice frosty beverage. (A crisp white wine is a good choice)
Tuesday, August 10, 2010
Beat the Heat: Green Curry
Posted by Jenn M. at 9:01 AM 0 comments
Labels: Local Food, organic, recipes, thrifty
Friday, July 16, 2010
(Almost) Guilt-Free Waffles!
I got a waffle-iron a couple of Christmas's ago and it's one of the favorite things in our kitchen. Chloe's able to pour in the batter pretty well now and it's fun for her to watch the egg whites turn into foam. I started out with making the traditional recipe that came with the appliance booklet, but it made way too many waffles and used an entire stick of butter. Since someone in the family has to watch their cholesterol (ok, both of us), I've adapted the Whole Wheat Waffles recipe that was also in the Oster booklet.
I should have taken a picture, but these were so good I ate them before I remembered to.
Ingredients:
1.5 cups whole wheat flour
1/2 cup wheat bran
4 tbs wheat germ
2 tsp baking powder
1/2 tsp salt
2 eggs, separated
1.5 cups soy milk
2 tbs honey
4 tbs olive oil
Preheat your waffle iron
Mix the dry ingredients together
Beat the egg whites until just stiff
Mix together the egg yolks, soy milk, honey and olive oil
Using a rubber spatula, stir the egg yolk mix into the dry ingredients. Fold in the egg whites.
Pour the batter in about 1 ladle-full at a time into the pre-heated waffle iron and bake.
These are really good with maple syrup and blueberries!
(Almost) Guilt-Free Waffles!
Posted by Jenn M. at 11:15 AM 0 comments
Monday, July 12, 2010
The Lost Art of Real Cooking

I found this via Delicious Days' website. I found a great excerpt here, but you can find it slightly cheaper here. I can't wait to get this! It's the perfect combination of self-reliance, thriftiness, localvore-ness and taste that I've been looking for! I just hope that my attempt at beer won't turn out like this:
The Lost Art of Real Cooking
Posted by Jenn M. at 11:43 AM 0 comments
Labels: books, homegrown, lifehacks, Local Food, organic, recipes, thrifty
Sunday, July 11, 2010
East Indian Succotash with Brown Rice
I had to use up some vegetables this evening and decided to put a recent purchase of bulk brown rice into the mix as well. Actually came out really good! The texture of the brown basmati rice and the silky coconut curry sauce really took me back to the days of dining out in restaurants that don't hand out crayons (sigh)
Ingredients
1 cup brown rice (dry measure)
2 cups water
1 large zucchini
3 ears of corn
2 tablespoons canola oil
1 med can stewed tomatoes (or fresh)
3 or 4 scallions
1 cube vegetarian bouillon
6 oz coconut milk
1 teaspoon curry paste
Cook the brown rice in either a covered pot or a rice cooker
At the same time, boil the ears of corn for 2 minutes, then remove them from the pot and use a knife to slice the kernels off the ear.
Chop the zucchini and scallions and add them to the oil in the wok. Stir fry until the scallions are soft and the zucchini has browned a little.
Add the tomatoes. Use some of the liquid if you are using canned or add 1/4 cup water if fresh.
Add the corn and simmer everything for a few minutes.
Pour in the coconut milk and add the vegetable bouillon. Stir until the cube is dissolved.
Add the curry paste and stir until blended. Simmer for a few more minutes, then add the stew to the brown rice when it's ready.
East Indian Succotash with Brown Rice
Posted by Jenn M. at 9:08 PM 0 comments
Labels: Local Food, recipes, thrifty
Saturday, May 29, 2010
Cooking Green: Double Bake!
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Why turn on the oven for just one little batch of cookies or 1 loaf of bread? Get twice as much use out of the same amount of heat by baking two items that cook at the same temperature! Not only will your house smell 10 times better than one of those cheesy scented candles that smell like baked goods, but homemade gives you control over you and your family's intake of whole grains. I've found that buying a sack each of wheat germ and wheat bran and adding a shake or two to some batter is a great way to "sneak" fiber into someone's diet.
Here's two items that lend themselves nicely to the practice of "double-baking": Whole Wheat Bread & Whole Wheat Oatmeal Chocolate Chip Cookies!
First, take out 1 stick of butter so it can soften while you get the bread going:
Whole Wheat Bread
Ingredients
1 1/3 cups lukewarm water
2 1/4 tsp dry yeast (I've found that it's much more economical to buy a jar of yeast rather than the packets)
1/4 cup dry milk
1/4 canola oil
1/4 honey
2 1/2 cups whole wheat flour
1 cup white flour (this makes the bread lighter)
1 1/4 tsp salt
Directions
In a large bowl, combine the warm water and yeast. Let it dissolve and start its thing while you combine the flours and salt in another bowl.
Pour the dry milk into the yeast mixture, then add the oil and the honey. (tip: if you add them in this order, it makes the honey slide out of the measuring cup easier)
Gently stir the mixture. Then, add the flour mixture. Stir until the dough comes together and then turn the dough onto a floured surface. Knead for 7-8 minutes until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, turning it once to coat the dough. Cover with a damp kitchen towel and put in a warm place for about 50-60 minutes until the dough has doubled in size.
Lightly grease a 4X8 loaf pan. Take the dough out of the bowl and shape it into a loaf. Place it in the pan and let it rise again in a warm place until the dough is 1" over the top of the pan. (about 45 minutes, during which you can make the cookie dough)
Pre-heat the oven to 350 degrees, then put the pan in once the dough has risen enough. Bake for 40 minutes total, tenting with tin foil after the first 20 minutes to ensure a good crust.
Let the pan cool slightly and then invert to shake the bread out. Once it's fully cooled, I've found it keeps best when it's wrapped in foil then bagged in a bread bag.
Whole Wheat Oatmeal Chocolate Chip Cookies
Ingredients
1 stick butter softened
1/2 cup brown sugar
1/4 cup white sugar
1 large egg
1/2 tsp vanilla extract
3/4 cup whole wheat flour
1/4 tsp salt
1/4 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1 cup dry oats
1/2 cup chocolate chips
1/2 cup dried fruit such as raisins, cranberries or cherries
Directions
In a large bowl, cream the butter and sugars together (if you are co-baking the bread, just use the same bowl that you let the dough rise in.)
Add the egg and vanilla then mix well
In another bowl, combine the dry ingredients then add to the butter mixture.
Stir in the chocolate chips and dried fruit. Some people might like shredded coconut or chopped nuts too.
Drop the dough by tablespoonfuls onto a lightly greased or non-stick cookie sheet (tip: I usually save the paper that the stick of butter was in to grease the pan if needed)
Bake the cookies alongside the bread. They brown nicely in about 12 minutes and with a little practice, you can have both cookies and bread done at the same time!
On the "vida local" tip, I buy the eggs, butter and honey at local farms such as Connor's Farm in Danvers or Green Meadow Farm in Hamilton. Both places have animals on site so it's worth the extra time and gas to get out there if you make it into an outing with the kids! (Even without kids, it's really cool to see the origin of what you are eating and support local farmers in the bargain)
Cooking Green: Double Bake!
Posted by Jenn M. at 6:37 PM 0 comments
Labels: fun, lifehacks, recipes, thrifty, timesavers, vidalocal
Tuesday, January 12, 2010
State and Month Peak Season Produce Map

Via Lifehacker, this is a very useful tool: A flash-based map that tells you what's in season in a particular state in a particular month. Bonus feature! When you click on the name of a fruit or vegetable that's in season, recipes pop up! Yay!
State and Month Peak Season Produce Map
Posted by Jenn M. at 12:22 PM 0 comments
Labels: Farmers' Markets, lifehacks, Local Food, organic, recipes
Tuesday, December 22, 2009
Ultimate Holiday Cookie Guide!

Found this amazing collection of cookie recipes on the NYT website. Merry Christmas/Winter Soltice/Kwanzaa/Hanukkah! If anyone needs me, I'll be in the kitchen whipping up rugelach & shortbread
Ultimate Holiday Cookie Guide!
